Why Doctor Suggests - Food Supplements is Important to maintain Good Health

The standard INDIAN diet, full of refined carbohydrates, sugars and lacking in essential vitamins and antioxidants can leave you deficient in many key nutrients needed to prevent chronic disease and to run all body systems effectively. While a healthy balanced diet often provides a source of vitamins and minerals, taking dietary supplements on top of your healthy diet may prove beneficial in ensuring your body may be the nutrients it needs each day. In addition, supplementation can help decrease your risk of chronic disease and reduce your long-term health care costs. This is as healthy for your wallet as it is for your body.

Supplementation can help meet the higher nutritional needs of your more demanding lifestyle or medical condition. Stresses, medical complications, and energetic living can all create a greater need in your specific body for very specific minerals or vitamins. Supplementation can also help correct deficiencies in the very food you are eating.

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