🔥15 Minutes CARDIO SESSION🔥Medium Intensity Steady State Cardio🔥Low Impact Cardio for Weight Loss🔥

Another fast paced, all standing, low impact, 15 minute cardio session today! Feel free to use it as a warm up, an add on, or as a stand alone cardio session for busy days! This is a great stackable workout, as you can easily add a 15 minute workout to your routine and get an extra calorie burn!
This is a fast paced medium intensity cardio workout you can use to burn calories and energize your entire body. Let's move our bodies, get some steps in, and burn some calories.

If you're going for more, make sure to press the REPLAY button and do it twice, or simply move on to another workout once you're done.

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

I didn't track this workout, but I would guesstimate it burns around 100-110 calories!

MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl


Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More 15 Minutes Low Impact Cardio Sessions:
https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f

More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn

More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx

More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH

More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

WARM UPS & COOL DOWNS
https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥15 Minutes CARDIO SESSION🔥Medium Intensity Steady State Cardio🔥Low Impact Cardio for Weight Loss🔥

#allstandingcardio #steadystatecardio #lowimpactcardio
liss,liss workout,liss cardio workout,liss cardio for fat loss,liss cardio workout plan,liss better than hiit,low intensity workout,low intensity cardio workout,low impact cardio,low intensity steady state cardio,BurpeeGirl,cardio,burpee girl,burpee girl liss,burpee girl kiss,burpee girl walking,miss,short cardio workout,short cardio workout for beginners,short cardio workouts at home,medium intensity,miss cardio,steady state cardio,knee friendly cardio, walking exercise for weight loss

lissliss workoutliss cardio workout