8 Health benefits of lettuce salad, seventh benefit surprises you | Diet #shorts

Amazing health benefits of lettuce salad in your diet plan
85 g of lettuce contains 11 cal
* Treats anemia
* Induces good sleep
* Prevents birth defect
* Helps to be hydrated
* Boosts immunity
* Good for vision health
* Controls death of neuronal cells
* Good for weight management

#lettucesaladbenefits #lettucesalad #salad #lettuce #diet #youtubeshorts #shorts

Follow me
Instagram : https://www.instagram.com/maitree_fit/
Twitter: https://twitter.com/Maitree_Fit
Facebook: https://facebook.com/maitree.fit

Articles Source:
https://www.healthline.com/nutrition/red-leaf-lettuce
https://food.ndtv.com/food-drinks/benefits-of-avocado-11-more-reasons-to-love-the-fruit-1840244


Disclaimer:
This video is not intended to replace the medical advice of doctors or a nutritionist. Viewers should consult a physician regularly with respect to their health. Nutrition claims in this video should not be used as a substitute for medical and nutritional advice from a registered nutritionist. Always consult your doctor prior to adding or subtracting food from your diet. Videos are intended for motivational purposes.

lettucelettuce benefitshealth benefits of lettuce