How to design an EFFECTIVE program for BEGINNERS | NASM OPT model breakdown Phase 1 Show Up Fitness

In today’s video Show Up Fitness teaches you how to pick apart crappy programs such as NASMs OPT model phase 1. If you're not familar with the OPT model, it was designed by a physical therapist. That would be the same as a heart patient going to a foot doctor. Learn why NASM's programming sucks...

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This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:
https://www.youtube.com/watch?v=7DgU1g3ot8A&list=PLzPBNvpiDu3us8hh9lXUNC0rdTHBYMGFt
Here is a collection to help you pass the CSCS & become a strength coach NSCA: https://www.youtube.com/watch?v=0E_DlakmE5c&list=PLzPBNvpiDu3vhosUz152t6FE5FeKjcZgp

Show Up Management – WHERE GREAT INFLUENCERS ARE MADE:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3tIs8YDseL-kcD497ayivwR

How to PASS NSCA-CSCS with our CSCS study guide: https://www.youtube.com/watch?v=-c2HFa_9Uv4

WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:
https://www.youtube.com/watch?v=rRdxfTPgvv4&list=PLzPBNvpiDu3tQuZ97QTA88OYon1A7N4JD

Beginners workout program:
https://www.youtube.com/watch?v=QoODQXc0IZQ&list=PLzPBNvpiDu3sbAT2U-Y9S2H_PQ59wW3m5

Sample workouts of the week:
https://www.youtube.com/watch?v=21lusyNw72E&list=PLzPBNvpiDu3tp4F2YqtnQTvDNsulj2dTm

This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:
https://www.youtube.com/watch?v=0MEbex78Afg&list=PLzPBNvpiDu3sf7Jty-o307v3jKddexjpY

This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:
https://www.youtube.com/playlist?list=PLzPBNvpiDu3szbZHdwR0Inl1NCWpqd0HC

ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

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