Muscle Building Mistakes (KILLING YOUR GAINS!) Part 1

Muscle building mistakes that are killing your gains (part 1)

Mistake #1: Not doing enough sets. A meta analysis found that the group that did 10 or more weekly sets experienced more muscle gains than the groups who did less than 10 sets. Therefore, aim for at least 10 sets per week per muscle group.

Mistake #2: Not training through a full range of motion. One study showed that deeper squats led to greater thigh muscle growth and strength. So remember to do a full range of motion for all exercises.

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