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In this video I'll be going over a few reasons we're constantly distracted and a strategic way to avoid that in the future and focus on the things that matter.
Get Indistractable here: https://geni.us/mEVGAnk
00:00 Intro
01:03 Embrace welcome distractions
02:31 Optimize for enjoyment
04:06 Throw away the phone
04:41 Control your environment
06:44 Deliberately manage your time
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🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying
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🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal
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📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk
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✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform
📚 How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise
🎵 Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound
🎙 My weekly podcast - https://www.notoverthinking.com
My brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching “Not Overthinking” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).
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WHO AM I:
I'm Ali, a junior doctor working in Cambridge, UK. I make videos about medicine, technology, productivity and lifestyle design. I also have a weekly podcast with my brother (https://www.notoverthinking.com), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com).
🌍 My website / blog - https://www.aliabdaal.com
GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
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