New Lifestyle Medz. (healthy eating)
9 Fruits You Should be Eating and 8 You Should not if You are Diabetic.
In this video, we will be sharing 9 best Fruits you should be eating, and 8 worst you should not if you are diabetic.
Did you know that 15 percent of persons worldwide has diabetes?
Being a diabetic is a difficult job. You must control what you eat along with getting a good amount of exercise. Diabetic or not, for a balanced diet it is important to eat fruit every day. Contrary to popular belief, there are some fruits that contain unhealthy amounts of sugar, which cause a spike in blood sugar levels.
Finding a diabetes-friendly fruit that can help keep your blood sugar in a healthy range is difficult.
Are oranges and apples good? No more watermelons and bananas?
Stay tuned to learn everything about the good and bad fruits for diabetes.
Let’s start off with the best fruits!
# 1. Blueberries.
Blueberries are superfoods for diabetics. These tiny tangy fruits are packed with vitamins, essential minerals, and lots of antioxidants. Not only does it promote overall health, but it also gets rid of free radicals. For long term diabetics, eating a bowl of purple salad, containing blueberries, purple cabbage, and feta cheese, will help in increasing insulin sensitivity and glucose processing.
Blueberries, strawberries, or any other berries in general, are diabetics best friend. With a glycemic index of 53, you can add these miracle berries to parfaits and yogurts as well.
# 2. Peaches.
Peaches can be defined as the summer season. They are a super healthy addition to your daily diet, low in calories, they are a wonderful source of fiber, potassium and vitamins A and C. It is the perfect fruit to treat diabetes, help to satisfy sweet tooth cravings and aid with weight loss. The antioxidants and vitamin C content helps to fight off free radicals, and make your skin and hair look healthier and softer. Peach smoothies or salad, which one do you prefer. Let us know in the comments!
Please watch the video to end for full details.
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Be sure to talk with your healthcare provider before making lifestyle changes or trying new supplements.
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Disclaimer
This video is for education and informational purposes only. We are not intended to treat or cure any ailment if you are not sure about the allergic reaction of curtain foods or drinks, please speak with your healthcare provider for advice.
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