BASIC EXERCISE - TEST TO SEE IF IT'S GOOD

1️⃣Sumomark - (6 set x 5-10 reps)
2️⃣Hip Thrust SUPERSET Utfall - (4 set x 15 reps)
3️⃣Raka mark m. hantlar - (5 set x 12 reps)
4️⃣Leg Curl - (3 set x 15-20 reps)


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