4 plate bench without doing ANY speed work in 2 years.
This video explains why, how, and gives alternatives.
Instagram: https://www.instagram.com/outalpha/
----------------------------------------
Jed North - OUTALPHA - For 15% Entire Order
https://jednorth.com/?aff=137
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/
0:00 Introduction
0:40 First principle
1:15 Second principle
1:55 Double ME
2:26 More on DE
3:17 Benefits aren't exclusive
3:37 Why I did 2x max effort?
4:20 Absolute load
5:07 Not for everyone
5:32 What now?
5:47 First choice
6:37 Second choice
7:44 Conclusion
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#Dynamiceffort #Strength #Speedwork
0 Comments