Be empowered to use these accessible anxiety management strategies when anxiety pops up #shorts

Be empowered to use these accessible anxiety management strategies when anxiety pops up. Do any one or all of these strategies when anxiety strikes! When you start to feel anxious, it’s always a good idea to have a range of options/coping strategies you can implement to manage your anxiety. It’s even better when your anxiety management coping strategies are completely FREE and you can use them at any time because as you may know, anxiety can pop up at any time. Use and do any one or all of these things next time when anxiety strikes. Anxiety management is possible but it just takes Practicing in using coping strategies. Always be empowered to use these accessible anxiety management strategies when anxiety pops up!

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Be empowered to use these accessible anxiety management strategies when anxiety pops upDo any one or all of these strategies when anxiety strikesyou can do this free easy thing anytime to manage anxiety symptoms