Whatever age you are, a good time to envision your own aging is right now. Your mind is powerful and can help to create the vision of your life going forward. You might spend a little time to take stock and form a picture of the coming decades, including having good health.
Having good health is key and the best time to envision a healthy future is to take very good care of your health right now.
With age comes wisdom and as you go through your life you may notice you have an increasing ability to both look back on your journey thus far as well as to envision what you want your aging years to be like.
SPECIAL THANKS TO:
Kelly Yee, M.Sc, B.Com. is a Health Educator and Certified Yoga Instructor. She has specialized training in yoga for aging. She helps people achieve a high quality of life at any age and every stage of life. Her lifelong goal is to advocate for learning and healthy aging. She can be contacted at:
www.avatarayoga.com
Instagram: @kellyyeeyoga
kellyyeeyoga@gmail.com
To see the original interview in full:
https://www.youtube.com/watch?v=0qan_YrDCU0&t=31s
For more information about Brenda Dineen Counselling, please visit her website at:
www.brendadineen.com
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