ULTIMATE MORNING WORKOUT FOR KIDS - Increase Your Energy!

Let's start the day and the week with a workout that can be done right after kids woke up, to boost their energy.

With these exercises, the little ones' metabolism will work at an accelerated rate, generating a lot of energy and making them feel more ready for the day ahead.

Get the little ones and let's start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:50 Rest
01:13 Hip Swirls
02:03 Rest
02:26 Diagonal Abs Left
03:16 Rest
04:08 Arm Crossovers
04:59 Rest
05:22 Hip Swirls
06:12 Rest
06:35 Diagonal Abs Right
07:25 Rest
08:17 Hand Claps
09:07 Rest
09:34 Rise And Plie
10:24 Rest
10:46 Lateral Arm Circles
11:36 Rest
12:03 Side Bends
12:53 Rest
13:46 Hand Claps
14:36 Rest
15:03 Rise And Plie
15:53 Rest
16:15 Lateral Arm Circles
17:04 Rest
17:32 Side Bends
18:22 Rest
19:15 Jumping Jacks
20:03 Rest
20:25 Forward Calf Raises
21:17 Rest
21:44 Overhead Reach
22:33 Rest
22:55 The Windmill
23:44 Rest
24:37 Jumping Jacks
25:25 Rest
25:48 Forward Calf Raises
26:39 Rest
27:06 Overhead Reach
27:55 Rest
28:18 The Windmill
29:07 Rest
29:59 T Plank
30:50 Rest
31:13 Leg Drops
32:02 Rest
32:25 Reach Through
33:15 Rest
34:07 T Plank
34:58 Rest
35:21 Leg Drops
36:10 Rest
36:32 Reach Through

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