Getting Your Confidence Back After A Breakup 💔

Do Most People Lose Their Self Confidence After A Break Up Which Makes It Hard To Date Again?
PsychologyToday.com Says: Put Your Self-Esteem First After a BreakupIf you find yourself truly unable to move on after your break up or divorce, the hit to your self-esteem may be keeping your grief process stuck in first gear.

Feeling confused, sad, and even angry while grieving the loss of a relationship is normal. But you will experience a much higher level of distress if you are continually blaming yourself or deeply feel that you are a worthless human as the result of your relationship ending. In fact, this kind of gut-wrenching agony can be so unbearable that you may, despite whatever came before, go to absurd lengths to try to get back with your ex, catch a peek of them, endeavor to engage or talk to them in some way. Those in these circumstances may find themselves willing to use any tactic that might somehow allow them to hold on to even a small part of what once was. When this is the case, it typically means that an individual’s self-worth is too dependent on their relationship with someone else.

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