While experiencing negative emotions, most of us tend to analyse, come to a conclusion, try to get rid of, therefore giving an undue value for them. In the end, this way of functioning creates more and more identification with the cause of this suffering. There is the mindset which builds a relationship with negative experiences rather than the positive ones. The easiest way to be free from this downward spiral is just to be simple and drop it. In this video Sri Vijay Gopala will give you 2 simple practical exercises and shares insights of how this mechanics of clinging to negativity works so that you can come out of this strong habit.
Join the live Satsangs with Sri Vijay Gopala, every 2nd Sunday of the month.
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#Satsang #emotions #complexmind #logics #presence #ViGo #VijayGopala #Yogagita
Bookmarks / Chapters
Start 0:00
Welcome 1:02
I am getting hurt, I am getting pain 2:52
True nature 10:13
this Complex mind 14:18
Reasons, logics, conclusions 16:15
Self awareness 19:05
Whenever you are free, What you do? 23:10
Second exercise 25:03
Live the presence? 25:19
Summary 29:12
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