The WRONG Way To Shoulder Press πŸ›‘

The WRONG Way To Shoulder Press πŸ›‘

This is a common shoulder press mistake many people make during their shoulder workouts when setting up the exercise. The overhead press mistake is raising the dumbbells all the way over head in one motion, which is an unstable movement that will cause you to leak out strength before the actual shoulder exercise has even started. It'll also increase the chances of tweaking a shoulder on the way up, or in the worst case scenario flat out dropping a dumbbell on your head. When doing your seated dumbbell press during your deltoid workouts, kick each dumbbell up to shoulder level one at a time, make sure everything is properly aligned, and then perform your first rep from that position. This is more effective to build shoulder muscle and get those bigger delts you're after, while preventing injury at the same time.

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