Do you have to sacrifice strength for jiu-jitsu? Recovery from post training soreness

Q&A with the coach: if you have questions for future episodes, just leave them in the comments section below!

What is the trade off when you want to be good at both jiu-jitsu and weightlifting, powerlifting, or other strength sports?

How strong can you reasonably get while investing enough time (and injuries) into BJJ to get good at it?

How do you find the balance?

How do you recover from muscle soreness after weight training? How do you recover from achy joints after BJJ practice?

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Ramsey Dewey is an MMA coach and fight commentator, and occasional musician based in Shanghai, China.

Thanks to my channel sponsor:

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This video features original music by Ramsey Dewey

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