Q&A with the coach: if you have questions for future episodes, just leave them in the comments section below!
What is the trade off when you want to be good at both jiu-jitsu and weightlifting, powerlifting, or other strength sports?
How strong can you reasonably get while investing enough time (and injuries) into BJJ to get good at it?
How do you find the balance?
How do you recover from muscle soreness after weight training? How do you recover from achy joints after BJJ practice?
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Ramsey Dewey is an MMA coach and fight commentator, and occasional musician based in Shanghai, China.
Thanks to my channel sponsor:
Xmartial: catering to all kinds of combat sports athletes from BJJ, MMA, Muay Thai etc. find rash guards, fight shorts, grappling spats, boxing gloves and other training gear. Use my code RAMSEY10 for a 10% discount on everything at
https://www.xmartial.com/?ref=AyJ_EjPCOXox
This video features original music by Ramsey Dewey
Follow me on Instagram at: https://www.instagram.com/ramseydewey/
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