This is a very specific drill for block start
It helps in speed enhancement.
Equipment required for this drill a High jump pit a sprinting block and a theraband .
Perform atleast 20-30 times in a training session and twice in a weak.
Start practicing in starting phase of pre- competition period.
Practice with full effort and dedication it definately helps in improving your block start.
If you have any questions regarding training please coment.
if you like the video please subscribe my channel and share it.
⚡Give you queries for more training related videos
⚡ Thank you for watching the video
#athletics #sprinter#india #fitness#training #lnipe #running #kheloindiayouthgames
BlOcKStArTenhancing
0 Comments