From jump lunge, pilates rollup, bird dog, calf raises to deadbug and more, watch till the end to learn about all of them.
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Medical Disclaimer: https://pastebin.com/xLmigD6i
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#BestMorningExercises #NoGymMorningExercise #Bestie
Sources: https://pastebin.com/GgHee8ME
Timestamps:
Intro - 0:00
Power Push-ups - 00:48
Jump Lunge - 01:39
High Knees - 02:10
Jumping Jacks - 02:39
Forearm Planks - 03:07
Pilates Roll Up - 03:36
Child’s Pose - 04:08
Bird Dog - 04:51
Glute bridge - 05:31
Cat Camel Stretch - 06:10
A brisk walk or run - 06:33
Calf Raises - 07:08
Side Plank Hip Dips - 07:28
Deadbug - 07:48
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Power Push-ups: This is one of the best morning exercises you can do to rev up metabolism, help you lose weight and strengthen your muscles. Doing power push-ups helps you build strong abdominal muscles while making you fitter and healthier.
2. Jump Lunge: This is a great exercise to strengthen your legs, butt, and core. Start in a standing position and jump your right leg forward and your left leg back, landing in a lunge position with both knees bent. You should try for 90-degree bends in both legs. Jump up and switch your legs in mid-air so that you land in a lunge position with your left leg in front.
3. High knees: This exercise works your core while boosting your heart rate which keeps you energized throughout the day. Start by standing with your feet hip-width apart and your hands in front of you at a 90-degree angle with your palms facing down.
4. Jumping Jacks: This is an energizing morning move because it's a dynamic stretch for the arms, it helps open up the chest, and it elevates the heart rate.
For more information, please watch the video until the very end.
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