This video features five simple exercises perfect for beginners, with easy-to-follow instructions and no equipment required. The 5-minute routine is designed to stretch and strengthen your muscles, and help you start your day with energy and improved health. Whether you're new to fitness or just want to add movement to your morning, these exercises are a great way to get started. Grab a water bottle and a towel, and let's get moving!
subscribe to my channel: youtube.com/@pongyoga
© Copyright by Selina Yoga ☞ Do not Reup
#morningexercises #beginnerworkout #homeworkout #fitnessforbeginners #5minuteworkout #healthylifestyle #dailyexercise #athomeworkouts #wellness #easyworkouts
5-minute morning workoutBeginner exercisesHome workout routine
0 Comments